|About The Absolute Yoga & Pilates Studio:|
We offer personally supervised private, semi private, and group classes in Pilates, and the Gyrotonic expansion system.
Feel better, look better, strengthen your abdominals, help alleviate back pain, and increase your flexibility. Group classes in Anusara Yoga, Iyengar yoga, vinyasa flow yoga,pre and post natal, parent and me, pilates mat and more. For men and women, feel strong and fit....and "just move it!!" New to the studio is Zumba!! A cardio Salsa class...for women only.
IDEA Health and Fitness Association
PMA - Pilates Method Alliance
Cerified Pilates Instructor with Physical Mind Institute
Pink Ribbon Certified as a Post-Rehabilitative Breast Cancer Exercise Specialist