Join us for a FREE WORKSHOP and learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement. For centuries, we've known that the health of the brain and the body are connected. Now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. We'll use hands-on tools to help you incorporate evidence-based recommendations into a strategic plan for healthy aging. As a bonus, there will also be a demonstration of the Q4 Active circuit, some light refreshments, and free parking. RSVP to [email protected].
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