WORKSHOP: Breathwork for Relaxation and Brain Health

San Fernando Valley Event

Posted on 09/23/23

Remind Me

Description Submitted:
Join us for an integrative workshop where you can experience the power of breathwork and relaxation for yourself. The beauty of breathwork is that it allows us to access the body�s natural intelligence to heal itself by consciously breathing, so we can move out of chronic stress and into a state of balance and well-being. OBJECTIVES: � Heal past pain & trauma � Improve your sleep quality � Boost immunity � Increase attention & focus � Quiet your mind, and find peace and clarity CONNI PONTURO is an advanced breathwork and transformational movement teacher. Conni has been teaching Pilates for over 25 years. Her attention is on clients with chronic pain, focusing on getting them to move and to love their bodies again. *Registration Fee: $25 (Members)/$35 (Non-Members). Members must login to see the Member price. As always, it's best to reserve your space early as space is limited. No previous experience or equipment is required.


Event Start: 2023-09-23 14:00
Event End: 2023-09-23 15:00

Event Location: Q4 Active

Event Address:
6200 Variel Avenue, Ste. #2A
Woodland Hills, CA 91367

Contact Info: Q4 Active
[email protected]