WORKSHOP: Are You Ready To Pickleball?

Posted on 09/12/23

Remind Me

Pickleball is quickly exploding in popularity all over the country, but maybe too fast for its own good. Why? Because not everyone is in the proper condition to begin playing, and many enthusiasts are quickly getting hurt as a result.

In this first of a short workshop series, Q4 Active’s Patricia Soley provides an overview of the very popular sport, breaks it down into its most common movements performed, and suggests a bundle of effective exercises and activities to improve your pickleball conditioning level, while at the same time helping you to reduce your risk of injury. Workshop objectives include:

1. Identify and review what actions are used in the sport.
2. Identify muscle groups used
3. Provide activities/exercises to strengthen and train those areas
4. Review proper warm up and cool down

REGISTRATION: Tickets are $35 per person ($25 for Q4 Active Members). To reserve a space, please visit https://www.q4-active.com/events. Q4 Active members must login to their Q4 Active account to see their price.

PRESENTER: Pat Soley is a veteran fitness instructor and a pickleball enthusiast. She has over 30 years of experience as a fitness professional, having held a variety of management positions for companies such as Equinox, The Sports Club/LA, and Bay Clubs. Pat has instructed all sorts of group exercise classes including Spinning® and Pilates mat, and she has done so in a variety of settings, such as in-home, large health and country clubs, boutique fitness studios, and more.

Notes: As always, it's best to reserve your space early as space is limited. No previous experience is required. If you play Pickleball, or are interested in beginning to play, you don't want to whiff on this terrific workshop. Register today!