Join coach Liz Schmoll and unleash your inner strength in our energizing cardio and core workout class!
Saturday January 13th
10am - 1045am
Experience heart-pumping cardio paired with core exercises, designed to build endurance, enhance power, and fortify your body from within.
Join a supportive community and embark on a journey that celebrates your resilience, leaving you feeling empowered, strong, and ready to conquer any challenge!
Bring: water bottle, your own mat and optional towel if needed
This is a donation based class benefiting Composed Giving in their mission to alleviate the burdens of individuals and families experiencing hardship.
Suggested donation $20.
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