SPECIAL CLASS: Immersive Sound Bath

Saturday, February 22, 2025 1:00 p.m. 2:00 p.m.

Posted on 02/13/25

Remind Me

✨ Immerse Yourself in the Transformative Power of Sound ✨

Join us for a magical soundbath experience, where the soothing tones of crystal singing bowls will envelop you in waves of harmony, promoting deep physical relaxation and mental rejuvenation. Allow yourself to be gently transported as the vibrations clear your mind, releasing stress and inviting creativity, intuition, and a profound sense of inner peace. Soundbaths are more than just a moment of calm—they're a journey inward. Many participants leave feeling lighter, renewed, and filled with hope and wellbeing. Step into this serene soundscape, and let your mind and body rediscover balance and tranquility. 🌿

What to Expect: 🌟 Relax in a comfortable position, lying or sitting, as soundwaves wash over you. 🌟 Eye covers and yoga mats will be provided. Please bring a cozy blanket, pillow, and anything else to keep you comfortable during this tranquil escape.

REGISTRATION: A small fee of $35 for Q4 Active Members ($40 for non-Members) is required with registration. It's best to reserve your space ASAP as space is limited.

Plan Ahead: ⏳ To ensure a serene and uninterrupted experience, no late arrivals will be admitted. Please arrive 15 minutes early to set up your space and prepare to fully relax.

About the Presenter: Alison Bristow is a curious philosopher and explorer at heart, teaching from a place of continuous learning and discovery. She integrates yoga, meditation, and sound therapy into her work—modalities that serve as pathways to greater self-awareness. Alison believes that with self-awareness, harmony naturally emerges: what is not resonant falls away, and dormant potential is awakened.

Her offerings reflect this philosophy, making her a better fit for those seeking a "work-IN" rather than a traditional workout. Alison has been on a journey of spiritual inquiry for as long as she can remember. Her yoga practice began in New York City in the late 1990s, and she transitioned to teaching in 2009. Over the years, she has studied under many gifted teachers and systems, weaving their teachings into her unique methodology.

A significant portion of Alison’s work involves leading mindfulness-based groups in addiction treatment settings and teaching yoga and meditation to diverse clients throughout the greater Los Angeles area. With a background in performing arts, psychology, and both Eastern and Western spirituality, Alison’s self-study has been extensive and deeply personal. Recently, she returned to academia to pursue a Master’s Degree in Mental Health and Wellness, further deepening her understanding and ability to support others on their journeys.

• Q4 Active6200 Variel Avenue, Ste. #2AWoodland HillsUnited States (map)

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